COCONUT ALMOND FUDGE RICH FUDGE FLAKES vs COOL MINT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMOND FUDGE RICH FUDGE FLAKES wins in 7 out of 11 nutrient categories
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 7
vs
COOL MINT ICE CREAM: 2
(2 ties)
Overview
| Nutrient | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | COOL MINT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 304 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 29.0 g | 33.3 g | |
| Fat | 14.0 g | 18.6 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | COOL MINT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | COOL MINT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 43 MG | 78 MG |