COCONUT ALMOND FUDGE RICH FUDGE FLAKES vs CHOCOLATE CHIP COOKIE DOUGH ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH ICE CREAM wins in 6 out of 10 nutrient categories
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 3
vs
CHOCOLATE CHIP COOKIE DOUGH ICE CREAM: 6
(1 ties)
Overview
| Nutrient | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 227 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 29.0 g | 31.8 g | |
| Fat | 14.0 g | 10.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 204 MG | 182 MG | |
| Sodium, Na | 43 MG | 97 MG |