COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA POWDER wins in 11 out of 24 nutrient categories
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 10
vs
HOMEMADE VANILLA POWDER: 11
(3 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 47.6 g | 71.0 g | |
| Carbs | 23.8 g | 9.7 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 194 UG | |
| Niacin | 23.8 MG | 9.7 MG | |
| Pantothenic acid | 6.0 MG | 9.7 MG | |
| Riboflavin | 2.0 MG | 1.6 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 2.1 UG | 17.4 UG | |
| Vitamin B-6 | 2.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 51.6 UG |
Minerals
| Mineral | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 839 MG | |
| Iron, Fe | 10.7 MG | 12.9 MG | |
| Magnesium, Mg | 95 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 1,190 MG | 484 MG | |
| Potassium, K | 524 MG | 452 MG | |
| Selenium, Se | 3 UG | 90 UG | |
| Sodium, Na | 48 MG | 516 MG | |
| Zinc, Zn | 0 MG | 14.5 MG |