COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs COOKIES 'N CREME GENUINE PROTEIN POWDER
Nutrition comparison per 100 g serving
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COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 22 nutrient categories
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
COOKIES 'N CREME GENUINE PROTEIN POWDER: 5
(1 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | COOKIES 'N CREME GENUINE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 381 cal | 414 cal | |
| Protein | 47.6 g | 45.7 g | |
| Carbs | 23.8 g | 31.4 g | |
| Fat | 14.3 g | 12.9 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | COOKIES 'N CREME GENUINE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 23.8 MG | 0 MG | |
| Pantothenic acid | 6.0 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 45.7 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 0 UG |
Minerals
| Mineral | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | COOKIES 'N CREME GENUINE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 843 MG | |
| Iron, Fe | 10.7 MG | 0.6 MG | |
| Magnesium, Mg | 95 MG | 300 MG | |
| Phosphorus, P | 1,190 MG | 629 MG | |
| Potassium, K | 524 MG | 429 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 48 MG | 186 MG |