COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX wins in 16 out of 25 nutrient categories
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 16
vs
CHOCOLATE PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 381 cal | 39 cal | |
| Protein | 47.6 g | 7.3 g | |
| Carbs | 23.8 g | 1.2 g | |
| Fat | 14.3 g | 0.7 g | |
| Fiber | 14.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 24 UG | |
| Niacin | 23.8 MG | 1.2 MG | |
| Pantothenic acid | 6.0 MG | 0.3 MG | |
| Riboflavin | 2.0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0.4 UG | |
| Vitamin B-6 | 2.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 4.8 UG |
Minerals
| Mineral | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 145 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 10.7 MG | 1.5 MG | |
| Magnesium, Mg | 95 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 714 MG | 157 MG | |
| Potassium, K | 524 MG | 135 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 48 MG | 99 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |