COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX vs CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 10
vs
CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX: 10
(3 ties)
Overview
| Nutrient | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 47.6 g | 43.5 g | |
| Carbs | 23.8 g | 28.3 g | |
| Fat | 14.3 g | 13.0 g | |
| Fiber | 14.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 435 UG | |
| Niacin | 23.8 MG | 21.7 MG | |
| Pantothenic acid | 6.0 MG | 6.5 MG | |
| Riboflavin | 2.0 MG | 2.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 2.1 UG | 2.0 UG | |
| Vitamin B-6 | 2.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 104.3 MG | |
| Vitamin K (phylloquinone) | 114.3 UG | 104.3 UG |
Minerals
| Mineral | COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | CHOCOLATE FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 435 MG | |
| Iron, Fe | 10.7 MG | 11.7 MG | |
| Magnesium, Mg | 95 MG | 174 MG | |
| Phosphorus, P | 714 MG | 652 MG | |
| Potassium, K | 524 MG | 783 MG | |
| Selenium, Se | 3 UG | 3 UG | Tie |
| Sodium, Na | 48 MG | 65 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |