COCONUT ALMOND DELIGHT SNACK BARS vs GREEN MACHINE FRUIT
Nutrition comparison per 100 g serving
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COCONUT ALMOND DELIGHT SNACK BARS wins in 13 out of 23 nutrient categories
COCONUT ALMOND DELIGHT SNACK BARS: 13
vs
GREEN MACHINE FRUIT: 8
(2 ties)
Overview
| Nutrient | COCONUT ALMOND DELIGHT SNACK BARS | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 15.9 g | 10 g | |
| Carbs | 40.9 g | 62.5 g | |
| Fat | 34.1 g | 15 g | |
| Fiber | 13.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND DELIGHT SNACK BARS | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.5 MG | 157.5 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 0 UG |
Minerals
| Mineral | COCONUT ALMOND DELIGHT SNACK BARS | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 568 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.6 MG | 15.8 MG | |
| Magnesium, Mg | 55 MG | 62 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 250 MG | 450 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 205 MG | 62 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |