COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR vs RAW SUPERFOOD BAR
Nutrition comparison per 100 g serving
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RAW SUPERFOOD BAR wins in 17 out of 24 nutrient categories
COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR: 4
vs
RAW SUPERFOOD BAR: 17
(3 ties)
Overview
| Nutrient | COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 458 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 48.6 g | 45.8 g | |
| Fat | 34.3 g | 29.2 g | |
| Fiber | 14.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 83 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 200 MG | 292 MG | |
| Selenium, Se | 0 UG | 525 UG | |
| Sodium, Na | 171 MG | 21 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |