COCONUT ALMOND CREME vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
COCONUT ALMOND CREME: 3
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | COCONUT ALMOND CREME | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 400 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 55 g | 82.5 g | |
| Fat | 32.5 g | 11.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CREME | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CREME | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 88 MG | 150 MG |