COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES wins in 5 out of 11 nutrient categories
COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES: 5
vs
LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 183 cal | 47 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 18.3 g | 8.8 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 0.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CHOCOLATE YOGHURT & CRUNCHIES | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 213 MG | 188 MG | |
| Sodium, Na | 55 MG | 56 MG |