COCONUT ALMOND CHOCOLATE CHIP OAT BARS vs SESAME ENERGY BAR WITH ORANGE & HONEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COCONUT ALMOND CHOCOLATE CHIP OAT BARS: 5
vs
SESAME ENERGY BAR WITH ORANGE & HONEY: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHOCOLATE CHIP OAT BARS | SESAME ENERGY BAR WITH ORANGE & HONEY | Winner |
|---|---|---|---|
| Calories | 419 cal | 486 cal | |
| Protein | 7.0 g | 13.5 g | |
| Carbs | 67.4 g | 46.0 g | |
| Fat | 18.6 g | 29.7 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHOCOLATE CHIP OAT BARS | SESAME ENERGY BAR WITH ORANGE & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND CHOCOLATE CHIP OAT BARS | SESAME ENERGY BAR WITH ORANGE & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 151 MG | 0 MG |