COCONUT ALMOND CHIA PROTEIN & SUPERFRUIT BARS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 5 out of 11 nutrient categories
COCONUT ALMOND CHIA PROTEIN & SUPERFRUIT BARS: 4
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMOND CHIA PROTEIN & SUPERFRUIT BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 19.4 g | 27.5 g | |
| Fiber | 16.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND CHIA PROTEIN & SUPERFRUIT BARS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND CHIA PROTEIN & SUPERFRUIT BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 185 MG | 400 MG |