COCONUT vs ORGANIC ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE BEVERAGE wins in 8 out of 16 nutrient categories
COCONUT: 6
vs
ORGANIC ORANGE JUICE BEVERAGE: 8
(2 ties)
Overview
| Nutrient | COCONUT | ORGANIC ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 875 cal | 45 cal | |
| Protein | 12.5 g | 0.9 g | |
| Carbs | 100 g | 11.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | ORGANIC ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | COCONUT | ORGANIC ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 8 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 1,750 MG | 0 MG |