COCONUT vs ICED COFFEE
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
COCONUT: 6
vs
ICED COFFEE: 3
(2 ties)
Overview
| Nutrient | COCONUT | ICED COFFEE | Winner |
|---|---|---|---|
| Calories | 875 cal | 69 cal | |
| Protein | 12.5 g | 2.7 g | |
| Carbs | 100 g | 12.1 g | |
| Fat | 50 g | 1.2 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | ICED COFFEE | Winner |
|---|---|---|---|
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | ICED COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 64 MG |