COCONUT vs FRESA

Nutrition comparison per 100 g serving

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COCONUT wins in 6 out of 12 nutrient categories

COCONUT: 6 vs FRESA: 4 (2 ties)

Overview

Nutrient	COCONUT	FRESA	Winner
Calories	875 cal	38 cal
Protein	12.5 g	0 g
Carbs	100 g	8.8 g
Fat	50 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	FRESA	Winner
Vitamin B-12	37.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT	FRESA
Calcium, Ca	3,750 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	0 MG	8 MG
Sodium, Na	1,750 MG	6 MG

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