COCONUT vs TRUMOO

Nutrition comparison per 100 g serving

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COCONUT wins in 5 out of 11 nutrient categories

COCONUT: 5 vs TRUMOO: 4 (2 ties)

Overview

Nutrient	COCONUT	TRUMOO	Winner
Calories	19 cal	59 cal
Protein	0.4 g	3.4 g
Carbs	0.4 g	8.5 g
Fat	1.7 g	1.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	TRUMOO	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT	TRUMOO
Calcium, Ca	125 MG	127 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	71 MG	81 MG

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