COCONUT vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 11 nutrient categories
COCONUT: 6
vs
1% LOWFAT MILK: 3
(2 ties)
Overview
| Nutrient | COCONUT | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 46 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 0.4 g | 5.4 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | COCONUT | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 71 MG | 54 MG |