COCONUT ALMOND BUTTER vs BANANA WALNUT BUTTER
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 7 out of 11 nutrient categories
COCONUT ALMOND BUTTER: 7
vs
BANANA WALNUT BUTTER: 2
(2 ties)
Overview
| Nutrient | COCONUT ALMOND BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 607 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 56.3 g | 57.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT ALMOND BUTTER | BANANA WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 594 MG | 71 MG | |
| Sodium, Na | 188 MG | 0 MG |