COCONUT ALMOND BUTTER vs PEANUT BUTTER SPREAD WITH HONEY
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 4 out of 10 nutrient categories
COCONUT ALMOND BUTTER: 4
vs
PEANUT BUTTER SPREAD WITH HONEY: 3
(3 ties)
Overview
| Nutrient | COCONUT ALMOND BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 21.9 g | 37.5 g | |
| Fat | 53.1 g | 37.5 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND BUTTER | PEANUT BUTTER SPREAD WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 172 MG | 469 MG |