COCONUT ALMOND BUTTER vs PANNER
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 5 out of 9 nutrient categories
COCONUT ALMOND BUTTER: 5
vs
PANNER: 3
(1 ties)
Overview
| Nutrient | COCONUT ALMOND BUTTER | PANNER | Winner |
|---|---|---|---|
| Calories | 594 cal | 541 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 21.9 g | 54.1 g | |
| Fat | 53.1 g | 32.4 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND BUTTER | PANNER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 162 MG | |
| Iron, Fe | 3.4 MG | 4.9 MG | |
| Sodium, Na | 172 MG | 81 MG |