COCONUT ALMOND BUTTER vs ORGANIC 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 7 NUT & SEED BUTTER wins in 6 out of 10 nutrient categories
COCONUT ALMOND BUTTER: 3
vs
ORGANIC 7 NUT & SEED BUTTER: 6
(1 ties)
Overview
| Nutrient | COCONUT ALMOND BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 579 cal | |
| Protein | 15.6 g | 15.8 g | |
| Carbs | 21.9 g | 26.3 g | |
| Fat | 56.3 g | 47.4 g | |
| Fiber | 9.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 158 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 188 MG | 100 MG |