COCONUT ALMOND BARS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 8 out of 17 nutrient categories
COCONUT ALMOND BARS: 7
vs
PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | COCONUT ALMOND BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 435 cal | |
| Protein | 32.1 g | 4.4 g | |
| Carbs | 33.9 g | 69.6 g | |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMOND BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMOND BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 435 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 80 MG | 304 MG |