COCONUT ALMOND BARS vs FIBER ONE
Nutrition comparison per 100 g serving
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COCONUT ALMOND BARS wins in 7 out of 10 nutrient categories
COCONUT ALMOND BARS: 7
vs
FIBER ONE: 2
(1 ties)
Overview
| Nutrient | COCONUT ALMOND BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 32.1 g | 5.3 g | |
| Carbs | 33.9 g | 63.2 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 12.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND BARS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 80 MG | 342 MG |