COCONUT ALMOND BARS vs APPLE
Nutrition comparison per 100 g serving
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COCONUT ALMOND BARS wins in 6 out of 10 nutrient categories
COCONUT ALMOND BARS: 6
vs
APPLE: 3
(1 ties)
Overview
| Nutrient | COCONUT ALMOND BARS | APPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 32.1 g | 6.7 g | |
| Carbs | 33.9 g | 73.3 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 12.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND BARS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 80 MG | 50 MG |