COCONUT & ALMOND BARS vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT & ALMOND BARS wins in 5 out of 11 nutrient categories
COCONUT & ALMOND BARS: 5
vs
BAR: 4
(2 ties)
Overview
| Nutrient | COCONUT & ALMOND BARS | BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 30 g | 22.5 g | |
| Fiber | 12.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & ALMOND BARS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & ALMOND BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 25 MG | 175 MG |