COCONUT & ALMOND BARS vs BAR
Nutrition comparison per 100 g serving
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COCONUT & ALMOND BARS wins in 6 out of 11 nutrient categories
COCONUT & ALMOND BARS: 6
vs
BAR: 4
(1 ties)
Overview
| Nutrient | COCONUT & ALMOND BARS | BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 30 g | 15 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & ALMOND BARS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT & ALMOND BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 25 MG | 400 MG |