COCONUT 28% COCOA PURE MILK CHOCOLATE vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT 28% COCOA PURE MILK CHOCOLATE: 4
vs
DARK CHOCOLATE ESPRESSO BEANS: 4
(3 ties)
Overview
| Nutrient | COCONUT 28% COCOA PURE MILK CHOCOLATE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 26.7 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT 28% COCOA PURE MILK CHOCOLATE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT 28% COCOA PURE MILK CHOCOLATE | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |