COCOBURG vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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COCOBURG wins in 8 out of 12 nutrient categories
COCOBURG: 8
vs
SUN-DRIED RAISINS: 3
(1 ties)
Overview
| Nutrient | COCOBURG | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 325 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOBURG | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | COCOBURG | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 1,929 MG | 775 MG | |
| Sodium, Na | 571 MG | 25 MG |