COCOA YOGURT COVERED RAISINS vs PRALINE NUT MIX
Nutrition comparison per 100 g serving
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COCOA YOGURT COVERED RAISINS wins in 6 out of 11 nutrient categories
COCOA YOGURT COVERED RAISINS: 6
vs
PRALINE NUT MIX: 3
(2 ties)
Overview
| Nutrient | COCOA YOGURT COVERED RAISINS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA YOGURT COVERED RAISINS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA YOGURT COVERED RAISINS | PRALINE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |