COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS vs PECANS
Nutrition comparison per 100 g serving
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COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS wins in 12 out of 16 nutrient categories
COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS: 12
vs
PECANS: 2
(2 ties)
Overview
| Nutrient | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 25 g | 50 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Copper, Cu | 2.9 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 125 MG | 50 MG |