COCOA WHOLESOME OAT CRISPS vs FREE RANGE SNACK CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCOA WHOLESOME OAT CRISPS: 5
vs
FREE RANGE SNACK CO: 5
(1 ties)
Overview
| Nutrient | COCOA WHOLESOME OAT CRISPS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calories | 464 cal | 450 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WHOLESOME OAT CRISPS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCOA WHOLESOME OAT CRISPS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 196 MG | 450 MG |