COCOA WAFERS vs PEANUT BUTTER COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 6 out of 10 nutrient categories
COCOA WAFERS: 0
vs
PEANUT BUTTER COOKIES: 6
(4 ties)
Overview
| Nutrient | COCOA WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 59.0 g | 55.3 g | |
| Fat | 33.3 g | 26.3 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA WAFERS | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 295 MG | 474 MG |