COCOA WAFERS vs BUTTER COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER COOKIE wins in 6 out of 11 nutrient categories
COCOA WAFERS: 3
vs
BUTTER COOKIE: 6
(2 ties)
Overview
| Nutrient | COCOA WAFERS | BUTTER COOKIE | Winner |
|---|---|---|---|
| Calories | 564 cal | 467 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 59.0 g | 73.3 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WAFERS | BUTTER COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA WAFERS | BUTTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 295 MG | 83 MG |