COCOA WAFERS vs 7-ELEVEN FRESH TO GO
Nutrition comparison per 100 g serving
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7-ELEVEN FRESH TO GO wins in 6 out of 10 nutrient categories
COCOA WAFERS: 2
vs
7-ELEVEN FRESH TO GO: 6
(2 ties)
Overview
| Nutrient | COCOA WAFERS | 7-ELEVEN FRESH TO GO | Winner |
|---|---|---|---|
| Calories | 564 cal | 431 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 59.0 g | 64.7 g | |
| Fat | 33.3 g | 17.7 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA WAFERS | 7-ELEVEN FRESH TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA WAFERS | 7-ELEVEN FRESH TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 295 MG | 294 MG |