COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS wins in 6 out of 11 nutrient categories
COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS: 6
vs
FROSTED FLAKES CEREAL: 3
(2 ties)
Overview
| Nutrient | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 74.6 g | 90 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA VANILLA GRANOLA WITH WHOLE ROLLED OATS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 245 MG | 150 MG | |
| Sodium, Na | 109 MG | 212 MG |