COCOA TRUFFLES vs SALTED ALMOND
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 5 out of 10 nutrient categories
COCOA TRUFFLES: 2
vs
SALTED ALMOND: 5
(3 ties)
Overview
| Nutrient | COCOA TRUFFLES | SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 3.1 g | 10 g | |
| Carbs | 46.9 g | 37.5 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA TRUFFLES | SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA TRUFFLES | SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 6.8 MG | |
| Sodium, Na | 78 MG | 312 MG |