COCOA TREATS SWEETENED CORN CEREAL vs CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 12 out of 19 nutrient categories
COCOA TREATS SWEETENED CORN CEREAL: 5
vs
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | COCOA TREATS SWEETENED CORN CEREAL | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 371 cal | |
| Protein | 2.3 g | 8.6 g | |
| Carbs | 88.4 g | 80 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA TREATS SWEETENED CORN CEREAL | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 1,143 UG | |
| Niacin | 4.7 MG | 14.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA TREATS SWEETENED CORN CEREAL | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 286 MG | |
| Iron, Fe | 12.6 MG | 30.9 MG | |
| Phosphorus, P | 47 MG | 114 MG | |
| Potassium, K | 163 MG | 229 MG | |
| Sodium, Na | 349 MG | 0 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |