COCOA ROASTED ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 5 out of 11 nutrient categories
COCOA ROASTED ALMONDS: 5
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | COCOA ROASTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 35.7 g | 23.3 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROASTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROASTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 250 MG | 50 MG |