COCOA ROASTED ALMONDS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
COCOA ROASTED ALMONDS: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | COCOA ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 47.5 g | 21.4 g | |
| Fat | 32.5 g | 57.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 250 MG | 714 MG |