COCOA ROAST ALMONDS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
COCOA ROAST ALMONDS: 6
vs
LUNDS & BYERLYS: 3
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 571 cal | 615 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 28.6 g | 18.0 g | |
| Fat | 45.7 g | 56.4 g | |
| Fiber | 11.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 256 MG | |
| Iron, Fe | 6.2 MG | 4.2 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 171 MG | 333 MG |