COCOA ROAST ALMONDS vs PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 10 nutrient categories
COCOA ROAST ALMONDS: 7
vs
PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 423 cal | |
| Protein | 19.8 g | 5.3 g | |
| Carbs | 28.3 g | 68.8 g | |
| Fat | 45.2 g | 17.6 g | |
| Fiber | 11.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | PURE MILK CHOCOLATE RAISINS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 141 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 847 MG | 494 MG | |
| Sodium, Na | 169 MG | 53 MG |