COCOA ROAST ALMONDS vs HOT CHEESE FLAVORED AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 10 nutrient categories
COCOA ROAST ALMONDS: 6
vs
HOT CHEESE FLAVORED AIR POPPED POPCORN: 3
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 565 cal | 510 cal | |
| Protein | 19.8 g | 6.1 g | |
| Carbs | 28.3 g | 49.0 g | |
| Fat | 45.2 g | 32.7 g | |
| Fiber | 11.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | HOT CHEESE FLAVORED AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 29 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 847 MG | 102 MG | |
| Sodium, Na | 169 MG | 918 MG |