COCOA ROAST ALMONDS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 10 nutrient categories
COCOA ROAST ALMONDS: 7
vs
CHOCOLATE COVERED PEANUTS: 2
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 19.8 g | 13.3 g | |
| Carbs | 28.3 g | 50 g | |
| Fat | 45.2 g | 33.3 g | |
| Fiber | 11.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 847 MG | 393 MG | |
| Sodium, Na | 169 MG | 100 MG |