COCOA ROAST ALMONDS vs BANANA WALNUT BITES
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 11 nutrient categories
COCOA ROAST ALMONDS: 6
vs
BANANA WALNUT BITES: 4
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCOA ROAST ALMONDS | BANANA WALNUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 161 MG | 18 MG |