COCOA ROAST ALMONDS vs PURPLE 100% WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS wins in 5 out of 11 nutrient categories
COCOA ROAST ALMONDS: 5
vs
PURPLE 100% WHOLE GRAIN POPCORN: 4
(2 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 367 cal | |
| Protein | 21.2 g | 10 g | |
| Carbs | 23.5 g | 73.3 g | |
| Fat | 49.4 g | 5 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA ROAST ALMONDS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS | PURPLE 100% WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 7 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 82 MG | 0 MG |