COCOA ROAST ALMONDS 100 CALORIE PACKS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ROAST ALMONDS 100 CALORIE PACKS wins in 6 out of 10 nutrient categories
COCOA ROAST ALMONDS 100 CALORIE PACKS: 6
vs
BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | COCOA ROAST ALMONDS 100 CALORIE PACKS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 515 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 28.6 g | 57.6 g | |
| Fat | 45.7 g | 27.3 g | |
| Fiber | 11.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCOA ROAST ALMONDS 100 CALORIE PACKS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 15 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 171 MG | 576 MG |