Cocoa Puffs Triple Chocolate Treat Bar vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Cocoa Puffs Triple Chocolate Treat Bar wins in 12 out of 17 nutrient categories
Cocoa Puffs Triple Chocolate Treat Bar: 12
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 3
(2 ties)
Overview
| Nutrient | Cocoa Puffs Triple Chocolate Treat Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 421 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 71 g | 76.3 g | |
| Fat | 15 g | 11.5 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Triple Chocolate Treat Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 610 UG | 281 UG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Cocoa Puffs Triple Chocolate Treat Bar | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 21 MG | |
| Iron, Fe | 18.6 MG | 3 MG | |
| Potassium, K | 260 MG | 66 MG | |
| Sodium, Na | 220 MG | 423 MG | |
| Zinc, Zn | 7.6 MG | 0 MG |