Cocoa Puffs Cereal vs Waffle Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 13 out of 20 nutrient categories
Cocoa Puffs Cereal: 13
vs
Waffle Cereal: 5
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Waffle Cereal | Winner |
|---|---|---|---|
| Calories | 384.7 cal | 411 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 86.1 g | 78.7 g | |
| Fat | 5.2 g | 10.7 g | |
| Fiber | 5.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Waffle Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 195 UG | |
| Niacin | 5.6 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 10 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Waffle Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 318 MG | |
| Iron, Fe | 10 MG | 8.8 MG | |
| Potassium, K | 277.8 MG | 185 MG | |
| Sodium, Na | 361.1 MG | 510 MG | |
| Zinc, Zn | 8.3 MG | 7.3 MG |