Cocoa Puffs Cereal vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 14 out of 22 nutrient categories
Cocoa Puffs Cereal: 6
vs
Honey Nut Cheerios Cereal: 14
(2 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 386.9 cal | 393 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 84.1 g | 78.6 g | |
| Fat | 5.6 g | 5.4 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 357 MG | |
| Iron, Fe | 10 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 280.9 MG | 411 MG | |
| Sodium, Na | 355.6 MG | 571 MG | |
| Zinc, Zn | 8.3 MG | 13.4 MG |