Cocoa Puffs Cereal vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 14 out of 20 nutrient categories
Cocoa Puffs Cereal: 14
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 5
(1 ties)
Overview
| Nutrient | Cocoa Puffs Cereal | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 384.7 cal | 367 cal | |
| Protein | 5.5 g | 9.9 g | |
| Carbs | 86.1 g | 74.0 g | |
| Fat | 5.2 g | 5.3 g | |
| Fiber | 5.7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cocoa Puffs Cereal | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 180 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Cocoa Puffs Cereal | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 62 MG | |
| Iron, Fe | 10 MG | 3.5 MG | |
| Potassium, K | 277.8 MG | 0 MG | |
| Sodium, Na | 361.1 MG | 500 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |